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Stop Gambling: Tips to Control Your Habits

Posted on : 24-04-2021 | By : 4D Master | In : Singapore Malaysia 4D Articles

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What is your gambling habit? Gambling addiction is a terrible thing that can grow out of control very quickly. If you find yourself in the cycle of winning and losing, then it’s time to take action and break free from this vicious cycle.

Here are six tips to help you stop gambling before it controls your life!

-Avoid gambling when you have a lot of bills to pay.

People with gambling addictions are often preoccupied with gambling. If you have a lot of bills to pay, don’t go near the casino.

-Practice self-control by playing in moderation.

It’s difficult to stop gambling altogether, but it is possible for many people with gambling addictions to play in moderation and not lose control over their life or finances.

-Find another way out when you are struggling financially because of your addiction. It can be very tempting to continue your bad habits using credit cards or going into debt just so that you can get back on track; however, this only worsens an already dire situation by creating more financial stressors which could lead to bankruptcy if left unchecked. Find other ways such as taking a break from work, getting help through therapy sessions.

-Put limits on your betting money, and withdrawal the maximum amount that you are willing to spend so that it does not come back around as wasted income.

Gambling problems often comes with negative consequences and may cause anxiety or depression.

Do not ever gamble if you have a family history of addiction or mental illness. You may be more susceptible to these problems in the future.

-Identify high risk periods such as after receiving an inheritance or other large sum of money because this is when those in need may fall into temptation quickly. The increasing amounts of money one have may make you gamble more.

-Get help from a therapist if you feel like gambling is affecting your relationships, mental health, or work performance.

See a family doctor to make sure that there are no underlying medical conditions such as bipolar disorder or depression. They can prescribe medication and therapy for these problems which will benefit you in the future because they will be under

-Limit your exposure by booking bets with online gambling casinos instead of brick and mortar establishments where more people will be present who want something from you besides the time spent there.

Lastly, remember why things changed for you before! You were able to live without gambling once upon a time so do everything in your power to get back on track. Enlist the help of your family and friends as a support group to recognize signs and symptoms and stop gambling before it became a gambling problem.

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